Lifestyle

How Can You Improve Your Sleep Quality With The Right Bedroom Light

You know what they say, “Sleep is the golden chain that ties health and our bodies together.” And having the right LED lights for the bedroom can strengthen this link and make all the difference between good and great sleep.

In fact, it’s one of the most overlooked factors when it comes to sleep. The wrong light can have a negative effect on your sleep quality, which, in turn, messes up your sleep cycle and schedule. In this blog, we will discuss how you can ensure good Zs by just using the right night lamps for your bedside.

1. Choose the Right Color Temperature

Yes, the color temperature of your bedroom light can have a significant impact on your sleep quality. Blue light, which is emitted by many electronic devices, can suppress the production of melatonin, a hormone that regulates sleep. In contrast, warm colors, such as red and orange, can help to promote its release, facilitating the feeling of relaxation and sleepiness. To improve your sleep quality, consider using warm-colored light bulbs in your bedroom.

You can also invest in smart lighting systems that allow you to adjust the color temperature of your light depending on the time of day. For example, you can set your lights to emit warm colors in the evening and cooler colors in the morning. For the best bedroom luminaries, connect with Lyter and explore a range of premium LED lights for the bedroom.

2. Ensure Complete Darkness

If you sleep well in complete darkness, and if external light passes through your windows, you might want to think about investing in room-darkening shades or thick curtains. For middle-of-the-night loo visits, you can install a small night light in the bedroom to guide your way.

3. Make Sure You Don’t Read Too Much in Bed

If you’re experiencing insomnia or generally get only a few hours of sleep, you might want to take it easy with reading in bed. Though it might feel relaxing after a long day of work, it comes with its limitations. Such as? Well, essentially, your being in bed gets associated with things that you do while normally awake.

This makes being awake in bed a normal thing, creating a disassociation with sleep. Even if you want to indulge in reading and device use, make sure you do it under warm light so that your body at least releases sleep hormones. Shop for the best, most-soothing bedroom lights with one of the leading electrical accessories manufacturers in India - Lyter.

4. Don’t Go Overboard with Recessed Downlights

Downlights can undoubtedly amp up your bedroom’s looks. However, it’s best to stay clear of them. You see, these can push light directly into your retina, which negatively affects your sleeping pattern. If you’re too keen on the idea of recessed downlights, we advise positioning them strategically around the bed and pair them with a dimmer.

5. Consider Intensity

While the suggested intensity for the LED lights for the bedroom ranges between 2,200 and 3,000 lumens, the values can be changed based on your idea of ambiance, which is inherently tied to the light hue. When it comes to color, it often comes down to personal preference. The color you find the most relaxing won’t necessarily be the same for someone else as it would be for you. However, the power to control intensity can make all the difference.

Enhance Your Lighting with premium LED Lights for Bedroom By Lyter

Indeed, a restful night's sleep bestows indispensable blessings on our physical and mental well-being. It rejuvenates the body, reinvigorates the mind, and renovates cognitive function. In a nutshell, it's a quintessential ingredient in the soup of a wholesome life. Get the best night lamps and bedroom lighting at Lyter, a renowned name in electrical supplies and accessories. Visit our website to take a look at our products, or get in touch with us to know more.